Comprehensive Guide Packed With Tips, Tools And Tactics To Help Beginner And Intermediate Mountain Bikers Quickly Advance Their Mountain Biking Skills And Knowledge To An Advanced Level.

Proven training methods, research, data, and analysis of the training of several high level cyclists. It will benefit anyone who feels that they do not understand cycling training, training principles or the effects that training has on the body.

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Cycling 100 Miles Is Not An Easy Task. This Program Is A Complete Training Program Designed To Give You Everything You Need To Successfully Cycle A Century!